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SAYF Group

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Didactic Alignment

In Chapter 1, we discuss the idea of "didactic alignment". This article is very much aligned with the SAYF view on "alignment". A great read! https://yogaversity.com/does-alignment-matter/

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Meditation Script


Does anyone have a script to share for the “bringing your prana back into your body” meditation that Steph led us through during those pranyama teachings/practices?


Thanks for taking the moment to be here 🙏🏻

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Hey, Celeste, I can email you the audio of a class I taught on Saturday. There is a version of “bringing your prana back into your body” from minutes 3:15-8:15. I should really record a specific "drawing your prana back into your body meditation". I tried to post the audio here but its too big.



Do You Know the Right Person?

Looking for the right person to help market/promote SAYF to the national yoga community. As you all know, yoga is a very unique market.

I have had some peers recommend hiring a VA from the Phillippines and/or someone to help with targeted social media ads/campaign. Again, I feel yoga is a really unique business so wanting to work with someone who really can understand and represent SAYF well at a national (and, eventually, international level). I am looking for someone with a yoga background (SAYF-Certified even better) and someone who specializes in social media ads/campaign. My budget is limited, but I want to invest in this because I believe in it.

Its taken me decades to create all this great content and I am still uploading more content. I am an educator, not a marketing person, so I’d love some help. I tend to approach promotions from an…

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gail lordi
gail lordi
Aug 29, 2025

I let my friend/yoga instructor, Jenessa, know. She is savvy with marketing !

Our First Mentoring Group completed today! Congratulations! Some kind words shared (the next program begins 9/1):

I cannot fully express my gratitude and awe I have for you and the mentorship program. It was amazing how you wove together a group of beautiful souls all entering this journey at different stages and gave us space to grow exactly where we were at. I would encourage anyone, no matter where they are on the path to do this mentorship. Thank you!” – Roberta Schmidt, 300-hour program


“It was helpful to have some direct questions to answer as homework. Made me sit with something that I was processing. Thank you so much for your thoughtful suggestions and hearing my heart over email. I am feeling so much more comfortable and at peace, now that I have created this space and allowed some things to clear out. Thank you for encouraging me in my journey. I loved hearing from the group, different perspective and ideas! It helped me to…


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