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SAYF Certification
&
SAYF Education

SAYF Certification is our primary program.
How do you best learn?
Mentoring Module 1 September - January guides you through the 20 Chapters of SAYF over 5 months
plus personal deep dive into yoga philosophy with self reflection emails each week, practice, and satsang,
OR you can choose SAYF Certification with access to the SAYF Group and Stephanie via email with questions

  • SAYF Certification

    499$
    SAYF Certificate of Completion YSSPA Teachers & Trainees click here and enter your 40% Off Code
     
    • Learn to teach yoga to every body
    • Reduce likelihood of injury-Save $ on liability insurance
    • 20+ Chapters - Training in Inclusivity & Mvmt Mechanics
    • SAYF Yoga Pose Manual
    • 20 CE hours (or YTT hours for some RYS programs)
    • Learn through videos, text, images, and anatomical images
    • Learn Inclusive & Trauma-Informed Language
    • Ongoing Access to Review
    • BONUS: Joint Action & Muscle Contraction Reference Guide
    • BONUS: Glossary of Soft Tissue Injury in Yoga
    • BONUS: Physiology & Types of Stretching
    • BONUS: Webinar: 5 Ways to Reduce Injury in Yoga

  • SAYF Prenatal Yoga

    399$
    SAYF’s evidence-informed Prenatal & Postnatal Yoga Teacher Certification builds confidence in biomechanics, pelvic floor, Progressive Cueing, birth preparation, postpartum recovery and teaching.
     
    • Evidence-Informed Pregnancy Physiology & Anatomy
    • Pregnancy Biomechanics & Functional Movement
    • Practical Skills for Launching Prenatal, Postnatal, Baby+Me
    • Trimester-Specific Movement Considerations
    • 20-Pose Prenatal Yoga Teaching Library
    • Trauma-Sensitive, Autonomy-Supportive Teaching
    • Birth Preparation thru Yoga, Breath, Movement & Philosophy
    • Perinatal Mental Health Awareness & Resources
    • Tools for Integrating Pregnant Students Into Yoga & Mvmt
    • Professional Scope, Documentation & Referral Skills
    • Community & Connection-Building Skills
    • Downloadable Prenatal Pose Manual & Professional Forms
    • 20 Continuing Education or YTT Hours

  • SAYF Myofascial Integration (MI Cert)

    792$
    MI Certification trains practitioners to integrate foam rolling, breath, and movement to improve mobility, stability, and coordination through a clear re-patterning process supporting lasting change.
     
    • Continuing Education for bodyworkers and movement teachers
    • Participants will gain the tools to support tissue recovery
    • Facilitate long-term structural and nervous system balance
    • Client intake, assessment, pacing and designing sessions
    • Client experience, progress and change
    • Documentation and professional practice
    • Common kinetic patterns and programs for each
    • Foam rolling application, movement, & neuromuscular pattern
    • Breathing and working with client energy
    • Business integration and educational marketing tools
    • Integrative and therapeutic mindset, 1:1 client work
    • 45 CE/Training Hours

  • Restorative Yoga & Yoga Nidra Training

    99$
    Learn to teach Restorative Yoga & Yoga Nidra considering SAYF principles, including trauma sensitive language. You will earn a Certificate of Completion and 5.5 CE hours.
     
    • Restorative Yoga poses, class sequencing, props & more
    • 2 quizzes to assure integrated learning
    • What is Yoga Nidra? Recommended Yoga Nidra Scripts
    • Sankalpa & Vikalpa Processes
    • Trauma Sensitive Language & Considerations
    • Option to attend a Radical Restoration Wkend Retreat

  • SAYF Hatha Roll

    399$
    Hatha Roll is a breath-led yoga practice combining foam rolling and asana to support fascia, lymph circulation, nervous system regulation, and sustainable strength, mobility, and coordinated movement
     
    • Module 1 - The Fascial System
    • Module 2 - The Lymphatic System & Fascial Interply
    • Module 3 — Benefits of Foam Rolling & Movement for Health
    • Module 4 — The Breath, Nervous System, & Fascial Regulation
    • Module 5 — Breath, Emotion, & Fascial–Nervous System Loop
    • Module 6 - The Science & Application of Foam Rolling
    • Hatha Roll: Integrate the foam roller as a prop & tool
    • Hatha Roll: Uniquely beneficial sequencing for mobility
    • 20 CE hours
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