Yama & Niyama: A 10-Week Transformative Journey
January 26 - March 30 | Online with In-Studio option for Practice
Rediscover the Roots of Yoga — and Live Its Wisdom
Begin your year with clarity, balance, and purpose.
This 10-week experiential journey into the Yamas and Niyamas—the first two limbs of yoga—invites you to explore what it truly means to live yoga off the mat.
Each week blends integrated practice (movement, breath, and meditation) with satsang and study through Patañjali’s Yoga Sutras and the Bhagavad Gītā. You’ll receive weekly readings, self-inquiry prompts, and integration practices to bring the teachings into daily life.
Schedule
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Satsang - Mondays 2-3 pm PST Online via Zoom link
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Up to 2 practices per week with Steph where the Yama or Niyama of that week will be integrated. Either online, in-studio, or via recording (for up to 5 days after):
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Mon Hatha Roll 12-1 PST - Hatha Flow Yoga w a foam roller as a tool and prop
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Weds Flow Yoga plus meditation 12-1 PST - A mixed level hatha/vinyasa practice
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Investment
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Early $299 (before Jan 1) | Regular $399
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Includes: $297 in bonus courses + lifetime online access
FAQs
Who is this for?
Anyone seeking deeper understanding of yoga’s ethical and energetic roots—no teaching background required.
What materials will I need?
Just a yoga mat, journal, and your curiosity. Lessons are all on the SAYF Platform.
Do I need to attend live?
No. All sessions are recorded and uploaded within 24 hours so you can learn at your own pace.
What is the Discount Code?
$597 value for just $299 before Jan 1st.
CODE: EARLYYAMA
Will this count toward my SAYF Certification?
Yes! This program is part of the SAYF Mentoring Module 2 and can later be applied toward 200- or 300-hour Certification.
What are the Bonus Materials?
$297 worth of BONUS MATERIAL:
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The Transformative Power of Accessible Yoga 5 CE Program - FREE ($99 value)
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The Yoga of Relationship: What Patanjali teaches us in the sutras about relating to others. - FREE ($99 value)
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What is your journey? 3 Steps or 8 Limbs? The Path of Effort or the Path of Grace? - FREE ($99 value)
About Your Teacher
Stephanie Adams weaves over 30 years of yoga study and life experience into her teaching. A devoted student of yoga wisdom, her work translates ancient philosophy into practical, embodied insight—reminding students that yoga is not just something we do, but a way of being. Through mindful movement, breath, and reflection, she helps practitioners experience yoga as an art of awareness—where practice on the mat becomes a mirror for living with steadiness, compassion, and authenticity.
Rooted in decades of teaching across the country and guiding thousands of students and teachers, Stephanie’s path is also deeply personal. Yoga became both her refuge and her awakening—a practice that helped her heal the wounds of childhood trauma and break free from a family path of substance abuse. Her mentoring and Yama/Niyama programs invite students to explore these same principles of transformation, applying yoga’s timeless teachings as daily practice—cultivating clarity, presence, and freedom through conscious action, self-study, and trust. What emerges is a path both ancient and intimate: yoga as the ongoing journey of remembering who we are and how we wish to live.
Stephanie has achieved the highest levels of credentialing through Yoga Alliance and The American Yoga Council, and has served as a nationally recognized fitness and movement educator for nearly three decades. A certified Personal Trainer, Orthopedic Exercise Specialist, Cancer Exercise Specialist, and Moderation365 Coach, she has presented at major industry conferences and continues to bridge the worlds of movement science and yoga philosophy. From her lifelong passion for the healing and transformative power of yoga, she created the Sustainable Asana Yoga Foundation (SAYF) certification and educational platform. She is the author of Yoga for Cancer Recovery and is currently writing Contemplate the Opposite: Traditional Yoga Wisdom for Modern Life & Relationships.
