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SAYF Certification
&
SAYF Education

SAYF Certification is our primary program.
How do you best learn?
Mentoring Module 1 September - January guides you through the 20 Chapters of SAYF over 5 months
plus personal deep dive into yoga philosophy with self reflection emails each week, practice, and satsang,
OR you can choose SAYF Certification with access to the SAYF Group and Stephanie via email with questions

  • SAYF Certification

    499$
     
    SAYF Certificate of Completion YSSPA Teachers & Trainees click here and enter your 40% Off Code
     
    • Learn to teach yoga to every body
    • Reduce likelihood of injury-Save $ on liability insurance
    • 20+ Chapters - Training in Inclusivity & Mvmt Mechanics
    • SAYF Yoga Pose Manual
    • 20 CE hours (or YTT hours for some RYS programs)
    • Learn through videos, text, images, and anatomical images
    • Learn Inclusive & Trauma-Informed Language
    • Ongoing Access to Review
    • BONUS: Joint Action & Muscle Contraction Reference Guide
    • BONUS: Glossary of Soft Tissue Injury in Yoga
    • BONUS: Physiology & Types of Stretching
    • BONUS: Webinar: 5 Ways to Reduce Injury in Yoga

  • Monthly with Mentoring

    199$
    Every month
    Mentoring & Master Classes w/ Steph + SAYF Training (3 mo minimum) 12-2 PST for practice & satsang/discussion each week. Required to be present either live-streaming or in-studio most of the time.
     
    • Weekly Yoga Practice with Steph - live or recording
    • Mentoring with Steph via Email & Weekly Group Zoom Access
    • SAYF Training Program Online
    • Earn 15-20 CE or YTT hours each month
    • After 3 months, can cancel & still access to SAYF Training
    • Foundational RYT 200 YTT Program offered Sept and Jan
    • Advanced RYT 300/500 YTT Program offered Sept and Jan
    • Self- Inquiry: Yoga Philosophy & Patanjali Yoga Sutras
    • Sept-Jan: SAYF Training, Self Inquiry & Integrated Practices
    • Jan-May: 8 Limbs, Pranayama, Meditation, Mantra & Sanskrit
    • Practice Applied Biomechanics with Steph & Mentoring Group

  • Limbs 1/2 ~Living Yoga - Yama & Niyama

    399$
     
    Begin the new year with clarity and purpose. This 10-week journey into the Yamas and Niyamas—invites you to rediscover yoga as a way of living with authenticity, awareness, and ease.
    Valid for 6 months
    • Transformative 10-Week Journey: Limbs 1/2 - Yama & Niyama
    • Ancient wisdom from the Yoga Sutras and Bhagavad Gita
    • Monday Satsang 2-3 pm PST
    • Yama/Niyama Online Learning Program - Reading & Journaling
    • Certificate of Completion
    • 35 Hours (CE or YTT hours eligible)
    • BONUS MATERIAL: The Yoga of Relationship ($99 value)
    • BONUS MATERIAL: What Path is Your Journey? ($99 value)
    • BONUS: The Transformative Power of Accessible Yoga Program
    • $597 value for just $299 before Jan 1st. CODE: EARLYYAMA
    • Offered January 26 - March 30, 2026
    • Available Live or via Recording
    • 2 classes/wk: attend online, in-studio or recording:
    • Mon 12-1 PST Hatha Roll - Hatha Flow integrating foam roller
    • Weds 12-1 PST Mixed level flow vinyasa with meditation

  • Restorative Yoga & Yoga Nidra Training

    99$
     
    Learn to teach Restorative Yoga & Yoga Nidra considering SAYF principles, including trauma sensitive language. You will earn a Certificate of Completion and 5.5 CE hours.
     
    • Restorative Yoga poses, class sequencing, props & more
    • 2 quizzes to assure integrated learning
    • What is Yoga Nidra? Recommended Yoga Nidra Scripts
    • Sankalpa & Vikalpa Processes
    • Trauma Sensitive Language & Considerations
    • Option to attend a Radical Restoration Wkend Retreat

  • YSSPA Membership

    98$
     
    YSSPA Membership
     
    • Yoga Studio/School/Program Professional Association
    • Only for purchase by owners/managers of Studio, YTT, Program
    • Includes FREE SAYF Training for your review
    • 40% SAYF Discount Code for Teachers & Trainees
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