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SAYF Certification
&
SAYF Education

SAYF Certification is our premier & primary program.
 

How to get started with SAYF?
First, ask yourself, "How do you best learn?"

For motivated self-learners, you can complete your SAYF Training online at your own pace, knowing that you can rely on the SAYF Group and Founder, Stephanie, for questions along the way. 

Want more support? You can complete your SAYF Training with weekly mentoring with our Founder, Stephanie. Mentoring includes weekly Master Classes which can be attended either in-studio, live-streaming, or via recording (for up to 5 days after), group support both live and in a dedicated Group on this platform, and ongoing email access as you take the SAYF Training, and even beyond, if you choose! Offered Sept-May each year. You can join Mentoring for 3 to 9 months.

Not sure? The Monthly Unlimited Mentoring option will give you more support, while also requiring a deeper commitment from you. The great news is that you will likely learn more and will also earn more YTT or CE hours.

Yoga Teacher Training? We also have Yoga Alliance beginner and advanced RYT 200/300/500 teacher training available via Mentoring through Jaya Yoga RYS. With this option, you will graduate with both RYT and SAYF credentials!

  • SAYF Certification

    499$
     
    SAYF Certificate of Completion YSSPA Teachers & Trainees click here and enter your 40% Off Code
     
    • Learn to teach yoga to every body
    • Reduce likelihood of injury-Save $ on liability insurance
    • 20+ Chapters - Training in Inclusivity & Mvmt Mechanics
    • SAYF Yoga Pose Manual
    • 20 CE hours (or YTT hours for some RYS programs)
    • Learn through videos, text, images, and anatomical images
    • Learn Inclusive & Trauma-Informed Language
    • Ongoing Access to Review
    • BONUS: Joint Action & Muscle Contraction Reference Guide
    • BONUS: Glossary of Soft Tissue Injury in Yoga
    • BONUS: Physiology & Types of Stretching
    • BONUS: Webinar: 5 Ways to Reduce Injury in Yoga

  • Monthly with Mentoring

    199$
    Every month
    Mentoring & Master Classes w/ Steph + SAYF Training (3 mo minimum) 12-2 PST for practice & satsang/discussion each week. Required to be present either live-streaming or in-studio most of the time.
     
    • Weekly Yoga Practice with Steph - live or recording
    • Mentoring with Steph via Email & Weekly Group Zoom Access
    • SAYF Training Program Online
    • Earn 15-20 CE or YTT hours each month
    • After 3 months, can cancel & still access to SAYF Training
    • Foundational RYT 200 YTT Program offered Sept and Jan
    • Advanced RYT 300/500 YTT Program offered Sept and Jan
    • Self- Inquiry: Yoga Philosophy & Patanjali Yoga Sutras
    • Sept-Jan: SAYF Training, Self Inquiry & Integrated Practices
    • Jan-May: 8 Limbs, Pranayama, Meditation, Mantra & Sanskrit
    • Practice Applied Biomechanics with Steph & Mentoring Group

  • Restorative Yoga & Yoga Nidra Training

    99$
     
    Learn to teach Restorative Yoga & Yoga Nidra considering SAYF principles, including trauma sensitive language. You will earn a Certificate of Completion and 5.5 CE hours.
     
    • Restorative Yoga poses, class sequencing, props & more
    • 2 quizzes to assure integrated learning
    • What is Yoga Nidra? Recommended Yoga Nidra Scripts
    • Sankalpa & Vikalpa Processes
    • Trauma Sensitive Language & Considerations
    • Option to attend a Radical Restoration Wkend Retreat

  • Limbs 1/2 ~Living Yoga - Yama & Niyama

    399$
     
    Begin the new year with clarity and purpose. This 10-week journey into the Yamas and Niyamas—invites you to rediscover yoga as a way of living with authenticity, awareness, and ease.
    Valid for 6 months
    • Transformative 10-Week Journey: Limbs 1/2 - Yama & Niyama
    • Ancient wisdom from the Yoga Sutras and Bhagavad Gita
    • Integrated Practice Weds 12-1 followed by Satsang 1-2 pm PST
    • Yama/Niyama Online Learning Program - Reading & Journaling
    • Certificate of Completion
    • 25-35 Hours (CE or YTT hours eligible)
    • BONUS MATERIAL: The Yoga of Relationship ($99 value)
    • BONUS MATERIAL: What Path is Your Journey? ($99 value)
    • BONUS: The Transformative Power of Accessible Yoga Program
    • $597 value for just $299 before Jan 1st. CODE: EARLYYAMA
    • Offered January 28 - April 1, 2026
    • Available Live or via Recording

  • Pranayama, Breath Anatomy, & Subtle Body

    119$
     
    Pranayama, Breath Anatomy, Chakras, Nadis, & Subtle Body. Breathwork is an essential part of any yoga practice & supports a healthy nervous system for optimal health & vitality. April 7-25, 2025
     
    • 3 weekly sessions each week live or via recording:
    • 2 integrated yoga classes/wk with asana, pranayama & more
    • Satsang/discussion that includes pranayama practice
    • Focus on nervous system, energetic & kinesthetic awareness
    • Pancha Pranas
    • 3.5 hours/week: Mon 12-2 & Fri 12-1 PST (or via recording)
    • 15 CE or YTT hours for this course
    • BONUS: The Subtle Body: Nadis, Chakras & Koshas

  • YSSPA Membership

    98$
     
    YSSPA Membership
     
    • Yoga Studio/School/Program Professional Association
    • Only for purchase by owners/managers of Studio, YTT, Program
    • Includes FREE SAYF Training for your review
    • 40% SAYF Discount Code for Teachers & Trainees
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