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SAYF is an online educational program that will deepen your knowledge of the body as it applies to yoga. You will study anatomy, human movement mechanics, and how to reduce the risk of yoga injury.

 

Why? So students can sustain a practice long enough to discover the psychological and personal/spiritual benefits of yoga. 

Expand Your Potential with SAYF!

Folding yoga mate

Who We Serve

We see yoga as a life practice, not just a mat practice. SAYF is a sacred and welcoming community born from the yoga experience.

 

At the heart of our work is the intention to educate, support, and connect with yoga students, teachers, studios and everywhere people practice to share the transformative benefits of yoga through understanding our bodies better.  

YSSPA: Gym/Club

YSSPA Membership, PLUS:
YTT can really vary in terms of preparing yoga teachers to teach poses with an understanding of how tissues are injured.  Establishing a standard can be challenging. SAYF is an affordable, accessible option for all of your teachers. Join YSSPA and you'll be able to offer all of your teachers 40% off SAYF Training!

Yoga Teachers

SAYF is an in-depth online training that will deepen your knowledge of the body as it applies to yoga. Study anatomy, human movement mechanics, and how to reduce the risk of yoga injury. Our training is 20 CE hours.

YSSPA: College & Rec

YSSPA Membership, PLUS:
Campus and Rec Programs sometimes have academic calendar or seasonal turnover for yoga teachers. Establishing a standard can be challenging. SAYF is an affordable, accessible option for all of your teachers. Join YSSPA and you'll be able to offer all of your teachers 40% off SAYF Training!

YSSPA: Studios & YTT 

YSSPA Membership, PLUS:
Invite your Trainees or Teachers to study anatomy and human movement mechanics at a discount, at their own pace, online, and focus your in-person training hours sharing your unique expertise.

Doctors, Trainers, & Bodywork Therapists

Offering yoga to your clients and patients is a great way to expand your practice. You are already trained in the body, so SAYF is the perfect addition to focus your continuing education specifically to how to modify yoga postures for individuals, underststanding how tissues get injured, and developing language that supports positive outcome.

SAYF Success Stories

Follow the slides to hear from:
- yoga teachers,

- doctors and therapists interested in integrating yoga into their offerings
- studio owners,
- college rec programs,

- gym/facility programs, &
- YTT programs, 
who have loved the SAYF Program!

As an IAYT certified yoga therapist, SAYF informed and enhanced the concepts presented in my training program and helps me apply those concepts with more accuracy as I create safe, effective, customized plans for my clients. I am incredibly grateful for the SAYF training. It deepened my understanding of biomechanics, movement, and pose adaptation and modification. I use what I learned every day, in every aspect of my work.  As an RYT 500 yoga teacher, it has helped me teach safer, more accessible, more enjoyable classes for all bodies and all levels of students. A 200 hour YT program, no matter how good, only scratches the surface. I highly recommend the SAYF program for anyone planning to teach yoga asana - whether in group classes or one-on-one sessions or to anyone working with bodies in motion.

Amy Z, C-IAYT, RYT500

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