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SAYF Myofascial Foundations

  • 31 Steps

About

A mindful fusion of movement, traditional yoga, and self-myofascial release, combining breath-centered movement, stretching, and foam rolling to restore balance, mobility, and ease throughout the body using the foam roller both as a tool and a prop for asanas/poses.

You can also join this program via the mobile app. Go to the app

Instructors

Price

2 Plans Available, From $399.00

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