Living Yoga ~ Limbs 1/2 ~ Yama & Niyama

January 26 – March 30, 2026 Begin the new year with clarity and purpose. This 10-week journey into the Yamas and Niyamas—the first two limbs of yoga—invites you to rediscover yoga as a way of living with authenticity, awareness, and ease. Guided by ancient wisdom from the Yoga Sutras and Bhagavad Gītā, you’ll explore practical ways to bring these teachings to life through movement, reflection, and community. These first two limbs hold infinite wisdom and guidance for living our yoga both on and off the mat. Once you, consistently, integrate them into your life, you will understand why they are prioritized as the first two limbs, of the eight limbs of yoga. For this reason, Flow Studio, Jaya Yoga Registered Yoga School, and SAYF Yoga, together, are offering a now expanded Transformative 10-Week Journey into Limbs 1/2 - Yama & Niyama. For the early price of just $299 ($399 after Jan 1st), you get $696 worth of content and teaching:
 1) Satsang - Mondays 2-3 pm PST Online via Zoom link 2) Up to 2 practices per week with Steph where the Y/N of that week will be integrated - online, in-studio, or via recording (for up to 5 days after): Mon Hatha Roll 12-1 PST - Hatha Flow Yoga w a foam roller as a tool and prop Weds Flow Yoga plus meditation 12-1 PST - A mixed level hatha/vinyasa practice 3) Y/N Online Learning Program with weekly reading and self inquiry journal prompts.
 4) Certificate of Completion, after successful completion of Final Self Assessment Quiz.
 5) 35 Hours (CE or YTT hours eligible) - 40 CE or YTT Hours if completing all BONUS material 6) $297 worth of BONUS MATERIAL:
 ~ The Transformative Power of Accessible Yoga 5 CE Program - FREE ($99 value) ~ The Yoga of Relationship: What Patanjali teaches us in the sutras about relating to others. - FREE ($99 value)
 ~ What is your journey? 3 Steps or 8 Limbs? The Path of Effort or the Path of Grace? - FREE ($99 value)