Meditation Script
Does anyone have a script to share for the “bringing your prana back into your body” meditation that Steph led us through during those pranyama teachings/practices?
Thanks for taking the moment to be here 🙏🏻
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Hey, Celeste, I can email you the audio of a class I taught on Saturday. There is a version of “bringing your prana back into your body” from minutes 3:15-8:15. I should really record a specific "drawing your prana back into your body meditation". I tried to post the audio here but its too big.